True Grit Epic & Gravel

 

 

 

Caroline Dezendorf & Danny Van Wagoner Take Wins at True Grit Epic: While Allyson Sepp & Zach Calton Win the Stage Race

Written by: Shannon Boffeli

Even the reliably dry desert terrain of southern Utah has not been immune to the relentless weather systems that have pummeled the western US this winter. The night before the True Grit Epic rains fell for most of the night and riders awoke to some last minute changes to the course. The most critical of which being that the race start through Cove Wash was too muddy for riders to pass leading to a “neutral start” through town and onto the trails in Green Valley.

Racers on Zen trail with clouds in the background. Photo by Crawling Spider Photography

The course changes were a last minute decision by race director Cimarron Chacon and an overwhelming success. The changes did not affect the distance for the 50 mile riders but would impact the 100 mile racers making it impossible to complete their second lap and forcing them to simply repeat three full laps around the 6-mile Barrel Roll trail.

All categories and distances started at 8AM and the pack started hot with a mad dash through the streets of Santa Clara to the singletrack in Green Valley. After missing the trail turn off most the riders jumped off their bikes to run and tumble down a muddy bank to the trail. After the race 100 miler Gordon Wadsworth had this to say about the start, “That start was so manky. Our whole group was like a herd of buffalo diving off a cliff.”

Racer on course at True Grit Epic. Photo by Crawling Spider Photography

But once on course things settled down and trail conditions proved to be tacky despite patches of rainfall that continued to fall throughout the day.

Defending 50-mile champion Danny Van Wagoner (Johnson Elite Orthodontics) had gotten off to a good start and took an early lead into the infamously steep technical descent of the Waterfall. Van Wagoner saying later that, “Surprisingly, that didn’t seem all that sketchy despite the wet rock.”

Van Wagoner continued his solo lead until teammate Roger Arnell and Truman Glasgow (Imaginary Collective) caught him on the climb to Zen trail. The trio navigated the maze of slickrock that is the Zen trail together.

Danny Van Wagoner on is way to a repeat True Grit Epic title. Photo by Crawling Spider Photography

Meanwhile the women’s 50-mile leader Caroline Dezendorf (Easton/Cervelo), who was riding the demanding course of the True Grit Epic blind and on a hardtail, had told herself to, ‘expect the unexpected.’

A strong effort on the road start was paying dividends as she held the lead into the singletrack  with seconds in hand over her hard-charging competitors. “The trails were so fun,” Dezendorf would say after the finish, “I was kind of amazed how much of the slick rock I could ride blind.”

The Reno, Nevada, racer was indeed having an impressive day taking a lead through the unforgiving Zen trail. A couple of small mistakes including a crash opened the door for  Mya Graham (Waite Endurance) to close up on the leader making contact at the second feed zone just before climbing toward the Bearpaw Poppy trail.

Navigating the endless rock of Zen trail. Photo by Crawling Spider Photography

Not far behind the lead duo a group of ladies rode wheel to wheel at the halfway point including KC Holley (Kuhl), Lauren Zimmer (Carborocket Pro MTB), and Holly Haguewood.

At this time the lead men were still riding in formation with Van Wagoner, Arnell, and Glasgow out front. As the leaders began the climb up the Rim Reaper trail Van Wagoner could see the threatening figure of Zach Calton (Calton Coaching) and Carter Anderson (Kuhl)charging behind.

Van Wagoner pushed the pace up front splitting Roger Arnell before his final acceleration on the Barrell Roll climb unseated Truman Glasgow from his wheel opening a gap he would hold until the finish successfully defending his title as True Grit Epic champion.

Truman Glasgow dropped another spot to third by the finish losing in a sprint finish to Roger Arnell. Carter Anderson would cross the line two minutes later in fourth just one second in front of Zach Calton.

On the women’s side Caroline Dezendorf was doing her best to hold off a challenge from Graham. As the course dried up so did the mud that had collected in Dezendorf’s shoes and pedals at time making it impossible to clip in. “My cleats and pedals became cement,” She shared after the finish, “It made it so a lot of features that I should have been able to ride I had to run because I wasn’t clipped in.”

Photo by Crawling Spider Photography

But Dezendorf kept her cool and focused on staying calm and pedaling forward. She again opened the gap to second place and kept stretching her lead until the finish. Undeterred by a less than perfect day she indeed stayed calm and took the True Grit win by a margin of over 10 minutes.

18 year-old Mya Graham came home in second.

The final steps of the podium came down to a back and forth battle with Lauren Zimmer eventually taking third just seconds in front of Holly Haguewood in fourth and KC Holley in fifth.

Riders in the rain-shortened 100-mile event event completed one full lap and two additional 6-mile laps of the Barrel Roll trail for a full distance of 62 miles.

It was hometown teenager Gwendolyn Sepp (Artemesia Cycling) taking top honors. She was followed by Suzanne Jensen (Roaring Mouse) and Bigfoot Endurance racer Julia Thumel in third.

The men’s race went to Samuel Brehm (Cyclery Bike Shop) in a time of 4:15:41. Gordon Wadsworth (Blue Ridge Cyclery p/b Revel Bikes) took runner up honors almost 10 minutes in front of Ryan Bennett (No Ride Around) in third.

 

True Grit Gravel

In past years the True Grit Epic has featured a multi-day stage race competition that includes the Epic mountain bike race followed by a 84-mile gravel race the following day. For the first time in 2023 the gravel race would happen one week after the mountain bike stage.

Weather conditions proved to be much drier for the gravel event but a winter of heavy precipitation left the gravel roads in rough condition with ruts and washboard bumps challenging riders and their equipment.

Allyson Sepp during the True Grit Epic. Photo by Crawling Spider Photography

St. George’s own Allyson Sepp (Artemisia Cycling) won the race of attrition in this year’s True Grit Gravel taking first place and taking the stage race title after her 6th place finish in the Epic mountain bike race.

Zach Calton out front in True Grit gravel. Photo by Crawling Spider Photography

The men’s gravel event win went to Zach Calton who separated from Bjorn Larson (TNE & Associates LLP) and Carter Anderson (Kuhl) to take the top step of the podium and the stage race title. Calton will also be participating in this year’s Life Time Grand Prix.

Click Here for Full Results from True Grit Epic MTB Race

Click Here for Full Results from True Grit Epic Gravel Race

Photo Gallery

Click for our report from True Grit Epic 2022

Race Bikes for Leadville 100 – Round 4 of the Lifetime Grand Prix

Written by: Shannon Boffeli

In just a few hours many of North America’s top riders will be lining up in Leadville, Colorado, for the Leadville 100.

Saturday’s Leadville 100 course features just over 100 miles of mostly double track riding on an out-and-back style course. The Leadville course is more rugged than most in the Life Time Grand Prix which means all the top athletes will be on mountain bikes.

We got a sneak peak at what our favorite racers will be competing on as the Grand Prix turns to knobbies including top riders like: Sofia Gomez Villafane, Rose Grant, Keegan Swenson, Russell Finsterwald, Alexey Vermuelen, Melisa Rollins, Dylan Johnson, and more.

Sofia Gomez-Villafane: Specialized Epic Hardtail – Life Time Grand Prix rank: 1st

Sofia Gomez-Villafane’s Specialized Epic Hardtail. Photo by: Andy Cochrane

SGV is running Specialized Renegade 2.2 tires. Photo by: Andy Cochrane

SGV is running a full Shimano XTR bike with road pedals for better energy transfer. Photo by: Andy Cochrane

Photo by: Andy Cochrane

Keegan Swenson: Santa Cruz Highball – Life Time Grand Prix Rank: 1st

Keegan Swenson’s Santa Cruz Highball

Swenson is running Reserve 28 wheels with Maxxis Aspen ST 2.4 tires

Keegan’s race set up includes a 38-tooth ring with 10-52 cassette

Keegan’s cockpit includes the SQ Lab Innerbarends

Evelyn Dong: Juliana HT – Life Time Grand Prix rank: 5th

Evelyn Dong’s Santa Cruz Highball frame custom-painted to represent Juliana. She’s running Reserve 28 wheels with Maxxis Aspen 2.25 tires.

Russell Finsterwald: Specialized S-Works Epic EVO – Life Time Grand Prix rank: 2nd

Finsterwald is running Shimano road pedals for better energy transfer and Specialized Renegade 2.2 tires

Rose Grant: Juliana HT – Life Time Grand Prix rank: 6th

Grant is full SRAM AXS with 32-tooth ring and Quarq power meter. She has custom 26oz bottles from The Feed with Gu Roctain fuel.

Grant has a Rockshox SID Ultimate 100 fork with Reserve 28 wheels and Maxxis Aspen 2.25 EXO tires and Orange Seal sealant

Her race bike will feature ESI grips and Hammerhead Karoo 2 computer

Alexey Vermuelen: Factor Lando HT – Life Time Grand Prix rank: 3rd

Alexey Vermeulen will be running the Factor Lando HT at the upcoming Leadville 100

Vermeulen will be running Enve 525 wheels and Kenda Booster tires

Vermeulen runs a full Shimano XTR rig with ESI grips

Melisa Rollins: Trek Supercaliber – Life Time Grand Prix rank: 6th

Melisa Rollins Trek Supercaliber with Bontrager Kovee XXX wheels

Rollins is running Kenda Booster Pro 2.4 tires

Hannah Otto: Pivot Les SL – Life Time Grand Prix rank 10th

Hannah Otto’s Pivot Les SL with DT Swiss XRC 1200 wheels and Kenda Rush 2.2 tires. She also runs full Shimano XTR with Stages dual power meter. She’s using a 32-tooth chainring for Leadville.

Dylan Johnson: Factor Lando HT – Life Time Grand Prix rank 15th

Dylan Johnson’s Factor Lando HT

Johnson’s bike features Black Inc wheels with Continental Race King 2.2 tires.

Black Inc’s sleek one-piece stem/bar combo

Hannah Shell: Santa Cruz Blur – Life Time Grand Prix rank 17th

Hannah Shell will be riding the Santa Cruz Blur with the as yet unreleased HUNT Proven Race XC wheels and Pirelli Scorpion hard terrain tires.

Pirelli Scorpion tires and HUNT Proven Race XC wheels

Shell’s Blur is stacked with full Shimano XTR

Hannah is using the Garmin 1040 solar for navigating the 100 mile course.

Alexis Skarda: Santa Cruz Highball – Life Time Grand Prix rank 17th

Alexis Skarda will be aboard the Santa Cruz Highball with full SRAM XX components, 34 tooth chainring and Quarq power meter. Photo by: Devon Balet

Skarda will be running Reserve 28 wheels and Maxxis Aspen 2.4 tires. Photo by: Devon Balet

Stephen Davoust: Giant Anthem – Life Time Grand Prix rank 23rd

US marathon national champion Stephen Davoust on the Giant Anthem he will race at the Leadville 100

Davoust’s Giant Anthem sports the Fox Live valve system and a Fox 34. He’ll be running Giant XCR0 wheels and Maxxis Aspen 2.25 tires.

Stephen Davoust runs full Shimano XTR cockpit with Shimano Pro stem and bar

Click here to see our review of riders bikes from Unbound 2022 

Click here to see the full leaderboard from Life Time Grand Prix 2022

Mountain Bikers Still Rule After Round 2 of Life Time Grand Prix

Riders braved harrowing conditions in Emporia, Kansas, on Saturday testing their skill and determination to complete the Unbound Gravel 200.

Sofia Gomez-Villafane (Specialized) used smart riding in the early miles to stay clear of the chaos and toward the lead groups of male riders. In the second half, she transitioned to stomping out an unrelenting pace in a solo effort to distance her closest challengers and take the win in record time.

Lauren de Crescenzo (Cinch) took second followed by Emily Newsom (EF/Tibco).

For the men, a large early group finally broke apart leaving a lead group of five who marked one another for the final 30 miles eventually unleashing a 5-up finishing sprint won by gravel specialist Ivar Slik (Wilier) just in front of Life Time series leader Keegan Swenson (Santa Cruz) and former world tour rider Ian Boswell.

Riders encountered epic mud in the second half of the Flint Hills course as rainstorms left long sections of barely rideable peanut butter coated dirt roads.

After the first two rounds of the Life Time Grand Prix, which has included one mountain bike and one gravel event, the mountain bike duo of Sofia Gomez-Villafane and Keegan Swenson have taken control of the six race series.

Sofia Gomez-Villafane (SGV) takes the lead in the women’s category with a second place at Sea Otter Classic and the win at Unbound.

Keegan Swenson has started the series with a win at Sea Otter and second at Unbound, he takes home first place points for the Grand Prix being the first Grand Prix rider to cross the line.

After two rounds, SGV has the lead with 59 points in the Grand Prix standings. She is followed by world cup mountain biker Haley Smith (Maxxis Factory) and Evelyn Dong (Juliana Bikes) with 52 and 51 points respectively.

Tied for fourth is Emily Newsom and Melisa Rollins (Team Twenty 24).

The men’s Grand Prix is now led by mountain bike athletes Swenson and Russell Finsterwald (Specialized) who sits with 55 points to Swenson perfect score of 60.

The fat tire riders are being chased by a group of three road and gravel athletes including: Alexey Vermuelen (Juke Box), Rob Britton, and Lance Haidet.

Click Here to View the Top Riders Bikes From Unbound Gravel 200

Click Here for a Link to Full Life Time Grand Prix Leaderboard

Race Bikes for Unbound Gravel – Round 2 of the Life Time Grand Prix

Written by: Shannon Boffeli

Many of the world’s best riders are lining up in Emporia, Kansas, for the Unbound Gravel event – round two of the Life Time Grand Prix.

Saturday’s Unbound course features 200 miles of rolling gravel and dirt roads through the Flint Hills in eastern Kansas. Riders have chosen a wide variety of race set ups to get the most from their bikes in the first gravel race on the Life Time Grand Prix calendar.

We got a sneak peak at what our favorite mountain bike racers will competing on as the Grand Prix turns to gravel including top riders like: Sofia Gomez Villafane, Alexis Skarda, Rose Grant, Keegan Swenson, Russell Finsterwald, Melisa Rollins, Dylan Johnson, and more.

Sofia Gomez Villafane: Specialized Crux – Life Time Grand Prix Rank: 2nd

Sofia Gomez Villafane Specialized Crux

Specs

  • Drivetrain: Shimano Dura-ace/XTR/GRX with double chainring
  • Cockpit: Aero package
  • Tires: Specialized Pathfinder with inserts

Keegan Swenson: Santa Cruz Stigmata – Life Time Grand Prix Rank: 1st

Keegan Swenson’s Santa Cruz Stigmata

Specs

  • Drivetrain: SRAM Red 48-tooth single ring & 10-50 SRAM Eagle cassette
  • Wheels: Reserve 40/44 with Fillmore valves
  • Tires: Maxxis Refuse 40c with inserts – 28 psi front 30 psi rear
  • Cockpit: Zipp 40cm Service Course SL bar and stem
  • Computer: Garmin Edge 530
  • Bike Bags: Zipp Speed Box top tube bag & Almsthre saddle bag
  • Extras: 3 tubes, Stan’s NoTubes Dart, 3 Genuine Innovations Plugs – Loaded, 4 CO2s and hand pump

Alexis Skarda: Santa Cruz Stigmata – Life Time Grand Prix Rank: 3rd

Alexis Skarda’s Santa Cruz Stigmata

Specs

  • Drivetrain: SRAM Red 44-32t double chainring
  • Wheels: Reserve 34/37
  • Tires: Maxxis Refuse 40c with Tannus inserts

Stephan Davoust: Giant Revolt – Life Time Grand Prix Rank: DNF at Round 1

Stephan Davoust’s Giant Revolt
Stephan is Running Giant’s D-Fuse Handlebar and Seatpost to Dampen Vibrations on the Road
Giant Frame Bag for Extra Storage

Specs

  • Drivetrain: Shimano GRX Di2
  • Tires: Maxxis Rambler 45c silk shield with Cushcore
  • Cockpit: Giant D-Fuse handlebar and seatpost
  • Bike Bags: Giant frame bag

Evelyn Dong: Juliana Quincy – Life Time Grand Prix Rank: 5th

Evelyn Dong’s Juliana Quincy

Specs

  • Drivetrain: SRAM XPLR 46-tooth single ring with 10-44 cassette and k-edge chainguide
  • Wheels: Reserve Gravel 32
  • Tires: Maxxis Refuse with Mynsweeper inserts

Russell Finsterwald: Specialized Crux – Life Time Grand Prix Rank: 2nd

Russell Finsterwald’s Specialized Crux
Finsterwald’s cockpit is outfitted with a speaker

Specs

  • Drivetrain: Shimano Dura-Ace/GRX 48-tooth single ring with 11-46 cassette
  • Tires: Specialized Pathfinder Pro 42c
  • Cockpit: Specialized bar with Farr Bars aero package
  • Extras: Wireless speaker on stem for tunes to get him through the dark times

Kaysee Armstrong: Liv Devote – Life Time Grand Prix Rank: 9th

Kaysee Armstrong’s Liv Devote
Armstrong is using mountain bike pedals and shoes for the first time at Unbound
Armstrong is the only rider I’ve spoken with no running inserts in their tires

Specs

  • Drivetrain: Shimano GRX/Ultegra double chainring
  • Wheels: Giant 35 carbon
  • Tires: Maxxis Rambler 40c no inserts

Dylan Johnson: Factor LS – Life Time Grand Prix Rank: 13th

Dylan Johnson’s Factor LS

Specs

  • Drivetrain: Shimano Dura-Ace/GRX double chainring with Quarq power meter
  • Wheels: Black Inc
  • Tires: Specialized Pathfinder Pro with tubolight inserts
  • Cockpit: Black Inc carbon bar/stem combo
  • Computer: Wahoo Roam

Rose Grant: Juliana Quincy – Life Time Grand Prix Rank: 8th

Rose Grant’s Juliana Quincy

Specs

  • Drivetrain: SRAM Red with 44-tooth single ring 10-46 rear cassette
  • Wheels: Reserve 25
  • Tires: Maxxis Ramblers 40c with Orange Seal sealant
  • Computer: Hammerhead

Melisa Rollins: Felt Breed – Life Time Grand Prix Rank: 11th

Melisa Rollins’ Felt Breed

Specs

  • Drivetrain: SRAM XPLR etap AXS with Quarq power meter
  • Wheels: Zipp 303S
  • Tires: Kenda Flintridge 40c
  • Computer: Wahoo Roam

Life Time Grand Prix Sea Otter Classic 80k

Moriah Wilson & Keegan Swenson Life Time Grand Prix Round 1

Moriah Wilson (Specialized) turned in perhaps the most impressive ride of the day in Monterrey, California, being known as more of a gravel rider, she was able to drop a mountain bike olympian and a reigning mountain bike national champion on her way to the finish.

Wilson rode strong in the front group all day coming into the final climb with US marathon national champion Alexis Skarda (Santa Cruz HT Squad) and Argentine olympic rider Sofia Gomez Villafane (Specialized) before turning the screws opening a gap that she held to the line.

Gomez Villafane held on for second just in front of Alexis Skarda.

In the men’s event Keegan Swenson (Santa Cruz HT Squad) controlled the race from start to finish. Swenson’s early pace created the first selection trimming the field to a select group of seven with Russell Finsterwald (Specialized), Tobin Ortenblad (Santa Cruz HT Squad), Andrew L’Esperance, Cole Paton (Orange Seal), Lance Haidet, and Alex Wild.

The relentless pace trimmed the lead group even more until Swenson, Wild, and Finsterwald coalesced at the front. On the final climb another acceleration from Keegan Swenson decided the race with Wild dropping off first followed by Finsterwald.

Open Women

  1. Moriah Wilson (Specialized) 3.24.16
  2. Sofia Gomez Villafane +0.20
  3. Alexis Skarda +0.29
  4. Lea Davison +0.59
  5. Evelyn Dong +1.30
  6. Haley Smith
  7. Hannah Otto
  8. Rose Grant
  9. Savilia Blunk
  10. Katerina Nash
  11. Kaysee Armstrong
  12. Sarah Sturm
  13. Anna Yamauchi
  14. Melisa Rollins
  15. Emily Newsom
  16. Hannah Wood

Click Here for Full Results

Open Men

  1. Keegan Swenson (Santa Cruz HT Squad) 2.55.23
  2. Russell Finsterwald (Specialized) +0.18
  3. Alex Wild +1.07
  4. Tobin Ortenblad +4.27
  5. Andrew L’Esperance +4.29
  6. Lance Haidet +4.29
  7. Cole Paton +4.30
  8. Kyle Trudeau +4.31
  9. Alexey Vermeulen +4.31
  10. Robert Britton +6.15
  11. Lachlan Morton
  12. Ryan Standish
  13. Stefano Barberi
  14. Taylor Lideen
  15. Alex Howes
  16. Adam Roberge
  17. Dylan Johnson
  18. Bradyn Lange
  19. Geoff Kabush
  20. Blake Wray

Click Here for Full Results From All Categories

Race Bikes For The Life Time Grand Prix

Riders are lining up in Monterey, California, for the Sea Otter Classic and round 1 of the Life Time Grand Prix.

Saturday’s Sea Otter course features two 40-kilometer laps on the super-fast, hard pack at the edges of Laguna Seca Raceway. Riders have chosen a wide variety of race set ups to get the most from their bikes in Saturday’s marathon event.

We got a sneak peak at some of the fastest rides that will be on course this weekend including top riders like: Rose Grant, Geoff Kabush, Melisa Rollins, Dylan Johnson, and many more.

Rose Grant: Juliana Wilder

Rose Grant’s Juliana Wilder

Specs:

  • Drivetrain: SRAM AXS with Quarq power meter
  • Fork: Rockshox SID 100mm
  • Shock: Rockshox SID Luxe 100mm
  • Seat Post: SRAM AXS dropper
  • Wheels: Reserve 28 carbon
  • Tires: Maxxis Aspen 2.4 with Orange Seal sealant
  • Grips: Chunky ESI
  • Computer: Hammerhead

Melisa Rollins: Trek Supercaliber (Melisa is sponsored by Felt who do not currently produce a mountain bike)

Specs:

  • Drivetrain: SRAM AXS
  • Fork: Fox 32 Stepcast 100mm
  • Shock: Fox/Trek ISO strut 65mm
  • Seat Post: Bontrager Kovee XXX carbon fixed
  • Wheels: Bontrager Kovee XXX carbon
  • Brakes: SRAM Level Ultimate
  • Tires: Kenda Saber Pro 2.4

Hannah Otto: Pivot Les SL

Specs:

  • Drivetrain: Shimano XTR 12-speed with Stages Double Side Power Meter
  • Fork: Fox 32 Step Cast 100mm
  • Seat Post: Fox Transfer SL
  • Wheels: DT Swiss XRC 1200 carbon
  • Tires: Kenda Rush 2.2
  • Cockpit: Race Face Next SL
  • Grips: ESI Fit CR

Evelyn Dong: Custom Juliana SC Highball

Specs:

  • Drivetrain: SRAM AXS
  • Fork: Rockshox SID ultimate 100mm
  • Seat Post: SRAM Explr AXS dropper 75mm
  • Wheels: Reserve carbon
  • Tires: Maxxis Aspen 2.4
  • Saddle: WTB Silverado

Taylor Lideen: Pivot Les SL

Specs:

  • Drivetrain: Shimano XTR 12-speed with 4iiii power meter
  • Fork: Fox 32 Stepcast 100mm
  • Seat Post: Fox Transfer SL dropper
  • Cockpit: Pro Bike Gear
  • Wheels: Boyd Trail Blazer
  • Tires: Kenda Saber Pro 2.4
  • Computer: Wahoo ELEMENT Bolt GPS

Dylan Johnson: Factor Lando

Specs:

  • Drivetrain: SRAM AXS with Quarq power meter
  • Fork: Fox 34 Step Cast 120mm
  • Seat Post: Fox Transfer SL
  • Wheels: Black Inc Twenty Seven
  • Tires: Maxxis Aspen 2.25
  • Cockpit: Black Inc bar/stem combo
  • Tires Inserts: Tubolight EVO SL

Stephan Davoust: Giant Anthem Advanced Pro

Specs:

  • Drivetrain: Shimano XTR 12-speed
  • Fork: Fox 34 Step Cast Live Valve 110mm
  • Shock: Fox Live Valve 100mm
  • Seat Post: Fox Transfer SL dropper
  • Wheels: Giant XCRO carbon
  • Tires: Maxxis Aspen 2.25
  • Inserts: Cushcore front & rear

Geoff Kabush: Yeti SB115

Specs:

  • Drivetrain: Shimano XTR
  • Fork: Fox 34 Fit4 Step Cast
  • Seat Post: Fox Transfer SL
  • Wheels: Stan’s No Tubes Podium SRD
  • Inserts: Cushcore front & rear
  • Tires: Maxxis Aspen 2.25 EXO 120tpi
  • Cockpit: Pro Bike Gear
  • Grips: Lizard Skins 32.2 DSP

You can follow Shannon Boffeli on Instagram @shan__solo